Avocado & Egg Toast

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Okay Friends,

I’m here with another Step Momma Meals. This one is super easy, but it has changed my life.

We use fresh farm eggs in our house, so sometimes they are itty bitty. So I use two eggs when making my avocado and eggs.IMG_8715

And I use one half of a ripened avocado.IMG_8717IMG_8719

First things first. Cook your eggs. I like mine to be fried- though i should admit that my first fried egg was only about one month ago.IMG_8720

While your egg is frying, put your whole wheat slice of toast in the toaster for about 2 minutes. I like mine crispier because the eggs and avocado are so mushy. Then take one half of your avocado (the pit-less one). With a fork, mash it up inside of the avocado. IMG_8724

When your toast is done, skip the butter! Put your mashed avocado directly on your toast like so.IMG_8726IMG_8728

Top with your fried egg and hope it doesn’t look like a scrambled egg like mine 🙂IMG_8729IMG_8730

Eat with a fork. It’s delicious, nutritious and very simple to make!

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Tip:

Take your leftover half of avocado and drizzle OLIVE OIL on the bright green center. Cover it completely. Wrap tight with either plastic wrap or a plastic bag that is free of air. It should keep your avocado for up to 72 hours once placed back in the fridge.

This simple meal makes for an easy breakfast. I usually will be blending my morning protein shake while making this and by the time the toast pops, i have a shake in hand and am ready to take the day head on. It’s so incredibly filling and leaves you feeling GOOD instead of wanting more or greasy, like a granola bar or hash brown may do to you.

Honey Garlic Baked Chicken

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Ok guys. It happened again. and this time, it was really tasty. Like, I openly, blatantly took photos of this entire meal because it looked THAT good. I sent pictures to my dad and posted them on my Instagram before I told anyone our food was ready and I am darn proud of this meal. One- because I changed the recipe up and it didn’t ruin the meal. Two- because it was delicious on all accounts. Also it was super simple.

Going into this, you should know that I hate skin on chicken. I only eat boneless, skinless chicken. So this recipe was perfect.

What you will need:

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For the chicken/glaze:
2 lbs of boneless, skinless chicken
1-2 tablespoons Garlic (I used minced, you could do 2-3 cloves).
2 tablespoons olive oil- we use extra virgin but you don’t have to.
2 tablespoons unsalted butter, melted
2 tablespoons honey
2 tablespoons brown sugar
1/2 teaspoon oregano
1/2 teaspoon basil
S&P as you wish
2 tablespoons parsley (for garnishing, optional.)

For the green beans/veggies/sides:
12 oz of your fav. green vegetable (I used green beans because I am quite possibly obsessed with them.)
1 tablespoon olive oil
S&P
Parsley

You can serve this meal on one pan!

So here it is. It’s so simple mamas:

Preheat your oven to 400 degrees Fahrenheit.

To give your chicken a nice color, do this little trick. Get oil hot in a pan, add chicken, let it sear one side for about 3 minutes. It should be an even golden color when it is ready.20170224_17174420170224_17203620170224_172042

Lightly grease a rimmed baking sheet with nonstick cooking spray. You could cover your sheet with foil and grease that for easy clean up, too!

In a small bowl, put all of your chicken/glaze ingredients together (excluding chicken). Add S&P to taste and put this aside.
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Put your chicken on the baking sheet and use a spoon to cover it with the glaze you have just made. Do not contaminate the remaining glaze with raw chicken- use a separate utensil to remove from bowl than you will to spread it on your chicken. Raw chicken is dangerous!
How much you cover it is really up to you. I practically caked mine on there, making sure it was in every nook and cranny. Results were delicious.

Put chicken in oven and roast for 20 minutes.

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I’m a neat freak, so I use bake time as a way to clean up the mess I’ve begun to make. Spices go back in the cabinet, counter gets wiped down for step 2, Dirty dishes get rinsed and put in the sink. Clear surface- clear mind in my world.

When your workspace is tidy and you are ready to proceed, grab your veggies! Chop off the tails/vines. Cover them with the chicken glaze (and a clean spoon). Be generous. I used every drop of glaze I could. It spread well, it was thick, it is so delicious, i can’t wait to eat it again.

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When your timer goes off for the chicken, add your green beans to the same baking tray. Bake for about 15 minutes.

You will have a sloppy mess of a glaze dripping all over your pan. Use this. Dip your chicken in it, pour it on your veggies. Do not let this go to waste. It is so good.

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We had ONE piece of chicken left over after everyone had seconds. I never have received as many compliments on a dish as i did this one. You will LOVE it.

Bon Apetit!

Recipe Adopted From

Forgive me for crappy photos, all i had was my terrible phone.